Individual Therapy
Individual Therapy in Colorado
I offer both in-person and virtual psychotherapy for individuals throughout Colorado, from my cozy office with big, bright windows in Colorado Springs. Sessions can be held face-to-face, online, or as a flexible hybrid—whatever best supports your comfort and consistency. I also offer walk-and-talk sessions for local clients who feel most at ease while moving through nature.
Therapy that focuses on connection
I believe we are made for connection and relationships, and that healing happens when we feel seen, heard, and understood. In my practice, I work with deep feelers and deep thinkers—humans who are self-aware, high achieving, and often exhausted from trying to hold it all together.
High Achievers
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Perfectionists
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Deep Feelers
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Deep Thinkers
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High Achievers ✺ Perfectionists ✺ Deep Feelers ✺ Deep Thinkers ✺
If you’ve ever wondered, “Why can’t I just relax?” or felt like your worth is tied to how much you do, how well you perform, or how little space you take up… you’re not alone.
Supporting Women Through Burnout
I specialize in supporting women who grew up deeply attuned to everyone else’s emotions—often becoming the responsible one, the achiever, the helper. Now, even with all your insight and accomplishments, it still feels like you’re chasing a moving target just to feel “enough.” That perfectionism helped you survive, but now it’s running the show and fueling anxiety, burnout, and a relentless inner critic. I help you understand where those patterns come from, gently untangle from them, and build a relationship with yourself that feels grounded, steady, and kind.
Walk & Talk Therapy
Still therapy, just outside! Instead of sitting in the office, we’ll take our conversation to the trail and walk at a relaxed, natural pace. Think of it as everything you'd expect from a regular session, just with fresh air and forward motion.
Why do therapy while walking?
For some people, movement makes it easier to open up. Walking side-by-side can feel less intense than sitting face-to-face, and being in nature helps calm the nervous system. It can reduce stress, help regulate mood, and ease anxious or stuck energy. Plus, moving your body while talking can actually support deeper insight and emotional processing.
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My office is located in downtown Colorado Springs, backing right up to the Pikes Peak Greenway trail along Monument Creek. We’ll start and end at the office, and from there, head out for a gentle walk along the path. No hiking gear necessary, just comfortable shoes and a willingness to stroll.
On occasion, we may also choose to hold our session at a different outdoor location—such as a local hiking trail—if it aligns with your needs and comfort level. These off-site locations will be mutually agreed upon in advance and tailored to what feels most supportive that day.
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We’ll be in a public space, so there’s always a chance we’ll pass other people on the trail. I’ll never initiate a hello or reveal anything about our relationship. If we do see someone you know, you get to decide how to handle it and I’ll take your lead. (I have a specific consent form for Walk & Talk Therapy that we’ll review together before starting.)
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Nope! The fee is the same as a regular in-office session.
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That’s totally fine! These sessions always begin and end at my office, so if you’re not feeling up for a walk, we’ll just stay inside!
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Definitely not. This isn’t power walking or a workout. It’s a gentle, conversational pace, and you set it. We can even stop and sit along the trail if you’d like. The focus is still therapy, just with movement and fresh air added in.
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Just wear comfy shoes and bring a water bottle if you’d like one. That’s it! :)
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Absolutely! Dogs are more than welcome! Just please make sure they’re on a leash.
If you’re navigating any of the things I’ve named above, you might also be experiencing anxiety, depression, or the lingering impact of complex or relational trauma. I can gently meet you there, too. Together, we’ll explore the roots of your pain, not just the symptoms, and help you reconnect with a sense of safety, agency, and wholeness. We’ll create space for healing that honors your story and your strength.
I believe that every part of you deserves to be seen, respected, and included—your race, gender identity, sexual orientation, socioeconomic background, age, faith, body shape, size, and ability. All of you is welcome here. My work is rooted in a deep respect for your full identity and lived experience, and I’m committed to creating a space where you feel safe, valued, and supported in your healing.
Therapy in Colorado
How does individual therapy work?
My office is a space where you’re encouraged to come as you are!
Want to kick your shoes off, bring a warm drink, or eat a snack during your session? Go for it! Therapy works best when you feel safe, grounded, and at ease — so I invite you to get comfortable, settle in, and take a deep breath. You don’t need to be polished, put together, or have it all figured out to begin.
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I typically meet with clients on a weekly basis, as therapy tends to be most effective when there’s consistency—especially in the beginning. For that reason, I ask new clients to commit to weekly sessions for at least the first 6 weeks. This gives us a strong foundation to build trust, develop momentum, and begin seeing meaningful shifts. After that, we’ll reassess together and decide what frequency feels most supportive—whether that means continuing weekly, shifting to bi-weekly, or making another adjustment. Throughout the process, we’ll stay attuned to what’s working and what your needs are.
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I generally refrain from assigning formal diagnoses unless it serves a clear purpose in our work together. My approach centers around understanding your lived experience and making sense of the symptoms or stressors that are showing up. At times, we may explore diagnostic language if it feels helpful for insight, validation, or referrals. That said, if you choose to use insurance reimbursement via superbills, I will need to assign a mental health diagnosis. This diagnosis will be included on the documentation I provide you.
Modalities I Utilize in Therapy
“The past affects the present even without our being aware of it.”
- Francine Shapiro
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a powerful, research-backed approach that supports your nervous system in healing from trauma and other overwhelming or painful life experiences. Originally developed to treat PTSD, EMDR has since been shown to be effective for a wide range of challenges, including anxiety, grief, phobias, chronic stress, and difficult life events that still feel unresolved.
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At the heart of EMDR is the Adaptive Information Processing (AIP) model, which is based on the idea that we are all naturally wired to heal. But when something happens that overwhelms us—whether it’s too much, too fast, or not enough for too long—our nervous system can get stuck, and the memories or emotions tied to that experience may not fully process. This can lead to patterns that feel hard to shift, even when you understand them logically.
EMDR helps gently “unstick” those experiences so they can be reprocessed in a way that feels safer and more complete. In EMDR, we use bilateral stimulation (like eye movements, tapping, or sound) while gently bringing up a memory, thought, or body sensation. This helps your system reprocess what got stuck so it no longer feels as triggering or defining. Many clients describe feeling more grounded, clear, and able to respond to life from a place of self-trust, rather than reactivity.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
- Christopher K. Germer
IFS
Internal Family Systems (IFS) is a compassionate, evidence-based therapy that helps you connect with and heal the different parts of yourself, especially the ones that carry self-criticism, fear, shame, or overwhelm. IFS is based on the understanding that our minds are made up of many “parts”—and that’s not just normal, it’s intelligent and adaptive. These parts, like an inner critic or perfectionist, often took on extreme roles in response to past hurt or pressure and are doing their best to protect you.
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At the core of IFS is the belief that you have a Self within you — a calm, confident, and compassionate center that can lead with clarity. Even when parts feel loud, reactive, or stuck, your Self is never broken or lost. In IFS therapy, we create space to gently listen to these protective and wounded parts with curiosity rather than judgment. When your parts feel seen and understood—not pushed away or criticized—they begin to soften, trust, and transform.
IFS is especially powerful for high-achieving, perfectionistic women who feel pulled in different directions internally. Instead of trying to get rid of your perfectionism, we’ll explore the deeper wisdom underneath it and begin to shift your relationship to it. Through this work, many clients experience more self-compassion, internal balance, and a deeper trust in their own voice and worth.
“Safety is not the absence of threat, but the presence of connection.”
– Stephen Porges
Polyvagal Theory
Polyvagal Theory is a science-backed framework that explains how your autonomic nervous system responds to cues of safety and danger. Developed by Dr. Stephen Porges, it helps us understand why we sometimes feel anxious, shut down, disconnected, or on edge—even when nothing seems “wrong.” Rather than seeing these responses as flaws, Polyvagal Theory teaches us they’re protective patterns rooted in our biology. Your body isn’t broken, it’s doing its best to keep you safe.
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I use this approach to help high-achieving, perfectionistic humans begin to understand their stress responses with more compassion and less shame. We explore how your nervous system moves between states—like fight, flight, freeze, or grounded connection—and how past experiences may have shaped those patterns. Through mindfulness, somatic work, and curiosity, we build your capacity to notice and respond to these shifts with gentleness, not judgment. Together, we’ll practice one of the most powerful skills there is: learning how to befriend your nervous system.
Polyvagal-informed therapy supports your journey toward self-trust, regulation, and emotional resilience. Rather than forcing yourself to “just relax,” you’ll learn how to create a felt sense of safety in your body, so that calm and connection can emerge naturally. This is where real healing begins: when you feel safe enough to soften, slow down, and show up as your full self.
