Frequently Asked Questions

Your first session is a chance for us to slow down, get to know each other, and begin exploring what brings you to therapy. We’ll talk through what’s been coming up for you, what you’re hoping to shift or understand, and what you want from our work together. I’ll ask some thoughtful questions, and you’re always welcome to share what feels most important.

We’ll also review your intake forms briefly, and the conversation will move at a pace that feels supportive and grounded. The first session is 75 minutes so we have plenty of space to ease in.

Therapy isn’t always light and easy, but it can include laughter, insight, and real moments of relief. My style is collaborative, non-judgmental, and relatable, so you can show up just as you are!

I typically meet with clients on a weekly basis, as therapy tends to be most effective when there’s consistency, especially in the beginning! For that reason, I ask all new clients to commit to weekly sessions for at least the first 6 weeks. This gives us a solid foundation to build trust, develop momentum, and start seeing meaningful progress.

After those first 6 weeks, we can reassess together and determine what frequency best supports your goals—whether that’s continuing weekly, shifting to bi-weekly, or making another adjustment. At any point in the process, I may recommend increasing or decreasing session frequency based on your unique needs. These decisions will always be collaborative!

Therapy is your space, so come as you are! I’ll meet you with curiosity, compassion, and collaboration. It’s a place to slow down, explore what’s coming up, and make sense of your inner world, without pressure to have it all figured out. We might talk about past experiences, current stressors, or simply notice what’s unfolding in the moment. 

You don’t need to come in with a plan. In fact, I often encourage clients to experiment with not pre-planning what they want to discuss. Letting things unfold naturally creates space to notice what’s truly present—thoughts that arise, emotions that want to be felt, and patterns ready to be seen. My role is to support you in staying connected to what brought you here, while also honoring the natural shifts that come with healing. This kind of spontaneity often leads to meaningful insight and clarity.

And no, therapy is not always heavy! It’s not like what you see in movies. We’re not always diving into heavy stuff. Therapy can be lighthearted, creative, and even fun! Some sessions include laughter, art, music, movement, or whatever helps you feel more grounded, connected, and like yourself.

You’re also welcome to kick off your shoes, eat, drink, curl up with a blanket, bring a journal or photos, or show me the texts— whatever helps you feel at ease! This is your space to get real, feel supported, and be deeply heard. We’ll navigate it together, gently and with intention.

Yes, confidentiality is one of the most essential parts of the therapeutic relationship. What you share in session stays between us, and you’ll receive a written informed consent form that outlines exactly how your privacy is protected. You’re always in control of your story, and I won’t share anything with anyone (including other providers) without your written permission.

That said, there are a few legal and ethical exceptions to confidentiality, which exist to keep you and others safe. As a mandated reporter, I’m required to break confidentiality if:

• You disclose suspected abuse or neglect of a child, elder, or vulnerable adult

• You’re at serious risk of harming yourself or someone else

If those situations ever come up, we’ll talk through them with care. My priority is always to support your safety and well-being while honoring your autonomy as much as possible.

Your appointment time is reserved just for you! I require at least 48 hours’ notice if you need to cancel or reschedule. Without that notice, the full session fee of $200 will be charged. No-shows are also charged the full fee.

That said, I know life happens! I offer one late cancellation or no-show grace per client. After that, any late cancellations, reschedules, or no-shows will be charged in full. Special consideration may be given in the case of an emergency or sudden illness, at my discretion.

And if I ever need to cancel our session with less than 48 hours' notice for a non-emergency (meaning something that’s not urgent, like illness or a personal emergency), I’ll offer you a free session credit to use in the future as a way to honor your time—unless we're able to reschedule within the same week.

There’s no one-size-fits-all timeline! Some clients meet their goals in just a few months, while others continue for years as part of ongoing care. Therapy can be a short-term tool for growth or a long-term space for reflection, support, and maintenance; it all depends on your needs.

My goal is to support you for as long as it feels helpful. Once you feel confident in the progress you've made, we’ll talk about whether it feels like the right time to wrap up. That decision is always collaborative and led by you.

Some clients pause therapy and return later when life shifts or stress increases, and I’m always happy to hear from past clients—whether you're coming back or just sending a quick update.

Whether your time in therapy is brief or ongoing, we’ll shape it around what’s most supportive for you.

When it’s time to wrap up our work together—a decision we’ll make collaboratively—I strongly recommend a closing session. Therapy is a deeply vulnerable and meaningful space, and ending with intention can be a powerful part of the process. In this final session, we’ll reflect on your growth, honor the work you’ve done, and acknowledge the relationship we’ve built.

Goodbyes can be so hard! But they can also be deeply healing. A thoughtful closing session offers your nervous system a sense of closure and helps us both honor your journey.

Whether you’ve been in therapy for a few months or a few years, you deserve an ending that feels grounded, supportive, and complete.

At this time, I work exclusively with adults (18+). I do not currently provide therapy for children or teens.

I also don’t provide treatment for primary psychotic disorders, such as schizophrenia or schizoaffective disorder. If you’re seeking support in these areas, I’m happy to offer referrals to trusted providers who specialize in this type of care.