Counseling from a high-achieving, compassionate, creative soul
Helping other souls find peace and solace in embracing their perfectionistic superpower
MY MISSION AS A THERAPIST:
To help high-achieving, perfectionistic women find worthiness, confidence, and self-trust while embracing their perfectionistic superpower.
That’s right, you read that correctly: your perfectionism is MAGICAL.
And as a fellow perfectionist, I want you to know that I’m not going to ask you to completely get rid of your desire for greatness, excellence, and doing things really well. Instead, I want to help you harness it; without the burnout, self-doubt, or shame that usually tags along. I can help you recognize when your perfectionism is working for you and when it’s working against you, so that it doesn’t keep you feeling stuck, drained, or questioning your worth.
At the heart of my work is a deep love for helping people reconnect with their authentic selves and begin to believe in their worthiness.
My counseling approach is grounded in a deep respect for your story.
We’ll move at a pace that honors your needs and your nervous system.
Any tools I bring in—whether it’s EMDR, somatic work, or mindfulness—are always in service of that connection, and only introduced when it feels attuned to your needs.
I’m Jennifer—a trauma-informed therapist, lifelong learner, and fellow perfectionist
I help high-achieving, self-aware women turn their perfectionism into a powerful force for healing, not burnout. I work with those navigating imposter syndrome, anxiety, PMDD, and complex or relational trauma, guiding them toward self-trust, emotional regulation, and a deeper sense of worth. My approach is person-centered, relational, and rooted in deep connection
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happened to you.”
– Gabor Maté
A REMINDER to my therapy clients:
Feeling worthy isn’t fixed or permanent, it’s fluid.
It’s completely normal to think, “I’m amazing” one day and “I suck” the next. That’s part of being human.
But with the right support, it’s possible to develop a steadier connection to your innate worthiness, and a more resilient sense of self-worth—one that doesn’t crumble when you miss a deadline, receive critical feedback, cancel a plan, or dare to rest.
